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Dec. 30th, 2008

Stripy Stockings

violetmurder

(no subject)

Hello all.
I'm aware this has become a dead community, as I was unable to maintain it along with school and work.
I have more time now, and if I was to ressurect the binge control 31 plan, would anybody be willing to start over with me?
I'd love to run it again, it was alot of fun.
Respond to this post if anybody's interested.
If there's enough interest, I'll be re-appointing maintainers and moving my new eating-disorder only account to moderator here.
Let me know. =]

Feb. 21st, 2008


alexisloud

4

Food- 5
i did it finally, yay! no messing up.
Exercise- 5
water- 5
challenge- 1, i shared some of my food with my puppy.
SP Dot

boodot

Day 4/20 points

Food - 5
L - Sandwich (onion, tomato, cucumber, avacado)
D - Shark filet
       1/2 banana
       1/2 grapefruit
       1 oz cheddar cheese
Cal - 690

Water - 5
2 liters

Exercise - 5
Heading out to go hiking and suggested ab exercises

Other - 5
Camp cooking

Have a good rest of the day.
SP Dot

boodot

Day 3/13 points

Food: 3 points
B- Egg white scramble with raw onions and banana peppers and a light sprinkle of parmesan
L- watched friend eat
D-BBQ chicken and veggie pizza (!!!!!!!)
Cal - 1150

Exercise: 3 points
Walked around downtown hills for 30 min

Water: 5 points
2 liters+

Challenge: 0 points
By the time I read it, I had the computer on for a while, then things fell to shit for the day and I needed something to zone out on, so there came the tv.

kuroi_neko85

Day 4 // 19 points

Food: [4]

Breakfast: 2 fiber rolls with honey

Lunch: Left over pizza

Dinner: Broccoli soup

(712 cals altogether)

Exercise: [5]

Walked for 20 mins, did 60 high kicks. Did the workout plus 25 sit-ups.

Water: [5]

Had about 2 liters of water.

Daily Challenge: [5]

My boyfriend and I almost always cook and eat together, so today's challenge wasn't hard to manage. Could have invited my friends, if they didn't live about 200 km away (no, I'm not very social)
UglyMe

iwant2bsoskinny

Day 4 // 0 points

Hey girlies!
Im sorry but i have to quit i guess... I got realy sick :s.
I didnt eat anything all day but tea. So

Food:5 points

 water:5 points.

I didnt do the workout or the daily chalenge. Im sorry.

Good luck hunies! Ur all doing great!

stressed_nos

Day 4- 19 points, entry edited

soo i ended up breaking fast at 9:30 pm (after more than 48 hours) because i got crazy dizzy and blacked out. i ate a small salad (no dressing or anything), and some grapes. then when i went out to the drag show, i ended up drinking (probably a bad idea, but i had fun) 



Food: [4]

salad, grapes, 3 drinks (vodka splash of cranberry) total about 600 calories.



Exercise: [5]

2 1/2 hours of walking, an hour of swimming laps, and the recommended exercises for the day except the captain's chair one becuase i didn't understand it.



Water: [5]



2L so far, probably have 3 1/2 by end of day



Daily Challenge: [5]

Okay so i live alone in a city where i don't know many people yet, And i'm fasting, so this one was reeeeally hard for me. But i thought about it and you're right, i do avoid going out for fear of calories, so tonight i decided to go out with some friends for this thursday night thing they all do but i avoid, got them to come over to my place and play games first too. So we're going to this bar for this crazy drag-show, which should be reeeeally fun. When you pay the cover charge, apparently you automatically get a beer and a shot. Buttttt since it would ruin my fast AND it's probably a bad idea to drink when you haven't eaten for more than 48 hours, i'm going to try to give them to my friend jesse. He won't turn down free alcohol right? Right.
Stripy Stockings

violetmurder

(no subject)

Hey guys! Hope you enjoyed just_surreal's substitution. She's lovely. ^^

Big congrats to amory_vain, stressed_nos and kuroi_neko85. You girls are rocking this challenge!
amory_vain = 60
stressed_nos = 55
kuroi_neko85 = 54
invidii = 51
iwant2bsoskinny = 49
alexisloud = 43
xmetamorphose = 37
ohxhipxbones = 37
psychichearts29 = 37
just_surreal = 33
chelsedie = 20
boodot = 20

Day Four Food

Today we're going to stay between 600-700 calories. Don't overrestrict to the point of binging. But, if you can do it, go for it! It's better to get a lower score than to binge.

Exercise

Today we're going to do 30 minutes of cardio. Aren't you excited? =]

ANDDD...ABS!
Bathing suit season is coming, girlys.

2 sets of 20

he Bicycle exercise is the best move to target the rectus abdominis (i.e., the 'six pack') and the obliques (the waist), according to a study done by the American Council on Exercise. To do this exercise correctly:

1. Lie face up on the floor and lace your fingers behind your head.
2. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck.
3. Straight the left leg out to about a 45-degree angle while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee.
4. Switch sides, bringing the right elbow towards the left knee.
5. Continue alternating sides in a 'pedaling' motion for 20 reps.

The Captain's Chair is the second most effective move for the rectus abdominis as well as the obliques and can be found in most health clubs and gyms. To do it right:

1. Stand on chair and grip handholds to stabilize your upper body.
2. Press your back against the pad and contract the abs to raise the legs and lift knees towards your chest.
3. Don't arch the back and remember to breathe smoothly.
4. Slowly lower back down and repeat for 20 reps.

The vertical leg crunch is another effective move for the rectus abdominis and the obliques. To do it right:

1. Lie face up on the floor and extend the legs straight up with knees crossed.
2. Contract the abs to lift the shoulder blades off the floor, as though reaching your chest towards your feet.
3. Keep the legs in a fixed position and imagine bringing your belly button towards your spine at the top of the movement.
4. Lower and repeat for 20 reps.

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Today's Challenge

Make a family meal where everyone is involved. The youngest could color place cards for each table setting or arrange the flowers.

If you don't live with your family, then organize a meal with friends.

Make sure its healthy and reasonably low cal. One of the biggest problems we find with eating disorders is that we miss out on serious family/friend time because they're eating and we're not. So, make a meal, but one you know you can stomach and share it with someone special. =]

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Feb. 20th, 2008


corine103

(no subject)

 Hey!
Im new to this community. 

Stats..
5ft'7
HW..140lb
CW..115lb
GW1..112lb
GW2..105lb
GW3..98lb

stressed_nos

day 3- 15 points. sorry, i just couldn't eat.

 
Food: [0]

i'm sorry. i just can't do it. I couldn't eat this many calories this many days in a row. I'm fasting today. the day's not even over yet but i'm posting for the day because i'm not eating until saturday morning and i know the answers to everything else already

Exercise: [5]

About an hour and a half of walking, weights, did arms, abs, legs, crunches, push ups, planks, lunges.

Water: [5]

2L so far, probably have 3 1/2 by end of day

Daily Challenge: [5]

I'm still giving myself credit for this one. See, i work full time, and i work on a computer. But, that wasn't exactly enjoyment, or anything i could control. Outside of that, i'm not touching my computer or tv. I'm driving to my old alma matter, hanging out with friends, going to an interesting lecture, and then going home and doing my nails.

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