?

Log in

Stripy Stockings

violetmurder in bingecontrol31

Hey guys! Hope you enjoyed just_surreal's substitution. She's lovely. ^^

Big congrats to amory_vain, stressed_nos and kuroi_neko85. You girls are rocking this challenge!
amory_vain = 60
stressed_nos = 55
kuroi_neko85 = 54
invidii = 51
iwant2bsoskinny = 49
alexisloud = 43
xmetamorphose = 37
ohxhipxbones = 37
psychichearts29 = 37
just_surreal = 33
chelsedie = 20
boodot = 20

Day Four Food

Today we're going to stay between 600-700 calories. Don't overrestrict to the point of binging. But, if you can do it, go for it! It's better to get a lower score than to binge.

Exercise

Today we're going to do 30 minutes of cardio. Aren't you excited? =]

ANDDD...ABS!
Bathing suit season is coming, girlys.

2 sets of 20

he Bicycle exercise is the best move to target the rectus abdominis (i.e., the 'six pack') and the obliques (the waist), according to a study done by the American Council on Exercise. To do this exercise correctly:

1. Lie face up on the floor and lace your fingers behind your head.
2. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck.
3. Straight the left leg out to about a 45-degree angle while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee.
4. Switch sides, bringing the right elbow towards the left knee.
5. Continue alternating sides in a 'pedaling' motion for 20 reps.

The Captain's Chair is the second most effective move for the rectus abdominis as well as the obliques and can be found in most health clubs and gyms. To do it right:

1. Stand on chair and grip handholds to stabilize your upper body.
2. Press your back against the pad and contract the abs to raise the legs and lift knees towards your chest.
3. Don't arch the back and remember to breathe smoothly.
4. Slowly lower back down and repeat for 20 reps.

The vertical leg crunch is another effective move for the rectus abdominis and the obliques. To do it right:

1. Lie face up on the floor and extend the legs straight up with knees crossed.
2. Contract the abs to lift the shoulder blades off the floor, as though reaching your chest towards your feet.
3. Keep the legs in a fixed position and imagine bringing your belly button towards your spine at the top of the movement.
4. Lower and repeat for 20 reps.

-------------------------------------------------------------------------

Today's Challenge

Make a family meal where everyone is involved. The youngest could color place cards for each table setting or arrange the flowers.

If you don't live with your family, then organize a meal with friends.

Make sure its healthy and reasonably low cal. One of the biggest problems we find with eating disorders is that we miss out on serious family/friend time because they're eating and we're not. So, make a meal, but one you know you can stomach and share it with someone special. =]

-------------------------------------------------------------------------

Comments

what happened to the goal plans?