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SP Dot

boodot in bingecontrol31

Day 4/20 points

Food - 5
L - Sandwich (onion, tomato, cucumber, avacado)
D - Shark filet
       1/2 banana
       1/2 grapefruit
       1 oz cheddar cheese
Cal - 690

Water - 5
2 liters

Exercise - 5
Heading out to go hiking and suggested ab exercises

Other - 5
Camp cooking

Have a good rest of the day.

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